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Most of the apps we reviewed integrate meditation and breathwork, two interventions that are known to be useful for combatting anxiety. $1.99/month or $9.99 for unlimited accessįrequently Asked Questions How Do Apps for Anxiety Work?
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Three paid subscription options are available: One month ($1.99), three months ($3.99), and unlimited ($9.99).įree or Insight Premium for $59.99/year or $9.99/monthįree or Tide Plus at $11.99/month or $59.99/yearĢ-week free trial, plus monthly ($12.99) and annual ($69.99) options This app is only available on the Apple App Store and is free with in-app purchases available. There are also traditional mindfulness exercises available such as mindfulness of the breath and body-scan meditations, exercises to inspire mindfully observing thoughts and emotions, and "active" mindfulness exercises such as mindful eating and mindful walking. In this newer app, users will find simple defusion and acceptance techniques, easy values-clarification and goal-setting tools, powerful "observing self" and self-compassion exercises, and handy, easy-to-use tools like the Choice Point.
Not only is this app excellent for those looking to take their ACT work on-the-go in app form, but it is an incredibly affordable option to accompany work with an ACT-focused clinician or coach. Must subscribe in order to unlock all features Limited amount of recorded mindfulness audio tracks A family account linking six users can be purchased for $99.99 a year. Monthly ($12.99) and annual ($69.99) subscriptions are available, and both can be canceled anytime.
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The app is available on Apple iOS or Android devices and can be downloaded from the Apple iTunes App Store or Google Play Store. Headspace’s website cites a University of Oxford study that "found that eight weeks of using the app (for 10–20 minute sessions) resulted in a 31% decrease in symptoms of anxiety and a 46% decrease in depression symptoms." As of January 2022, Headspace had more than 870,000 ratings on the Apple App store and 4.9 stars. There are short meditations you can do anytime, along with expert guidance from Headspace co-founder Andy Puddicombe, a former monk, and sleep sounds to ease the mind into a truly restful sleep.
ANXIETY PODCASTS FREE TRIAL
New users can try a two-week free trial of Headspace Plus and get access to hundreds of guided meditations on everything from stress to sleep. And with millions of users in more than 190 countries, it is certainly making strides toward that goal. Headspace has one mission: to improve the health and happiness of the world. Subscription needed to unlock a variety of meditations most useful for anxietyĪpp focuses mostly on meditation rather than anxiety-specific therapeutic techniques
ANXIETY PODCASTS FREE UPGRADE
For users who wish to take their meditations offline or tune into courses, they can choose to upgrade to Insight Premium for $9.99 per month or $59.99 per year. Users can sort through meditations based on length of the session and the gender, popularity, and other information about the teacher. Regular and daily meditation for anxiety relief helps affected people to focus on staying in the present moment and recognize a situation for what it is. Over 1,500 meditations for anxiety are offered for free, a list that includes close to 400 music selections for anxiety and nearly 200 anxiety talks. This app offers guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists, and instructors from Stanford, Harvard, the University of Oxford, and more. More time is spent meditating on Insight Timer than all other meditation apps, and it’s easy to see why. Picking up where you left off in a session is only available for premium members Access to meditations is only available offline if using a premium account
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